Blueberry and Greek Yogurt Smoothie


  • 2 cups of fresh blueberries
  • 1 cup Chobani plain yogurt
  • 1 tablespoon honey
  • 1 cup crushed ice


  1. Combine all ingredients in a blender, pulse to combine until smooth.
  2. Serve immediately.
Sparkling Minted Lemonade


  • 1 cup water
  • 1 cup sugar
  • 1 cup lemon juice
  • 3 cups sparkling water
  • 1 sprig fresh mint, stem removed
  • ice as needed


  1. Place sherbet and frozen orange juice concentrate in a punch bowl. Allow to thaw for 10 to 15 minutes. Stir in ginger ale.
Volunteer Opportunities
Purchase Tickets at the
The Plus Size Women Campaign

Healthy Snacks List - Meets CA SB19 Standards

  • Barbara's Granola Bars, Cinnamon Raisin, Oats and Honey, Carob Chip & Peanut Butter
  • Barbara's Multigrain Cherry, Strawberry & Apple Cinnamon Cereal Bars
  • Barbara's Snackimals, Oatmeal, Carob Chip, & Vanilla
  • Basil's Animal Crackers
  • Blue Diamond Plain Almond
  • Blue Diamond Smokehouse Almonds
  • Bodhi Jungle Nut Crunch Bar
  • Cal-Tropic Ameri-Mix Fruit & Nut Snack Mix
  • Cal-Tropic Totally California Trail Mix
  • Cliff Bars, Chocolate Chip Peanut Crunch, Chocolate Almond Fudge, Cookies and Crème, and Chocolate Brownie
  • Cliff Z Bar - peanut butter, chocolate brownie, apple caramel
  • Dakota Gourmet Honey Roasted Sunflower Kernal
  • Dakota Gourmet Lightly Salted Sunflower Kernal
  • David Pumpkin Seeds
  • David Sunflower Seeds
  • Envirokidz Crispy Rice Bar
  • Famous Amos Oatmeal Raisin Cookies
  • Fig Newmans
  • Fresh Fruit
  • Fresh Veggies
  • Frito Lay Baked Doritos
  • Frito Lay Baked Lays
  • Frito Lay Rold Gold Pretzels
  • Frunola Energy Bars
  • General Mills Chex Mix
  • General Mills Morning Mix
  • Genisoy Soy Crisps
  • Glad Corn Original A-Maizing Gorn Snack
  • Golden Nut Chile Y Limon Garbanzos
  • Golden Nut Chile Y Limon Havas
  • Health Valley Apple Cobbler
  • Health Valley Granola Bars
  • Health Valley Solar Bars, Berry, Peanut Butter & Chocolate
  • Health Valley Strawberry Cobbler
  • Kellogg's Nutrigrain Bars
  • Kellogg's Pop Tarts
  • Kettle Krisps, BBQ & Low Salt
  • Kettle Valley Fruit Bars
  • Kirkland's Trail Mix
  • Kudos Milk Chocolate Granola Bars, Chocolate Chip & M & M's Flavor
  • Luna Bars
  • Mr. Krispers Rice Chips
  • Mr. Nature Unsalted Trail Mix
  • Nabisco Corn Nuts, Original, BBQ, Chili Picante Con Limon, Red Hot, Taco
  • Natural Value Fruit Leathers, Apricot, Peach, Raspberry, Strawberry
  • Nature Valley Bars
  • Newman's Own Salted Rounds Pretzels
 Our Plus Size Women Expo, at the Crown Coliseum in Fayetteville, NC
it was a success
Coming Soon to Fayetteville, NC.
The Plus Size Women Inc. has plans to build this areas first and only culinary library. With your donations and support we will be able to include many amenities and extras to be used to assist the plus size women to their journey to God-given good health. We want to teach the plus size population that it is possible to be healthy in a plus size body

The Plus Size Women future goals is to utilize the architectural goals of building our Eco-friendly library utilizing shipping containers that would have been discarded in a landfill. We also consider this a holistic approach towards preserving nature, in utilizing recycled materials, manufactured pre-fabrication, as well as the ability to use environmentally friendly features in saving energy. This approach is not only saving the environment but the development of green sustainability as being Eco-friendly.

Our plans will incorporate modular shipping containers that embrace solar and other green building energy powered devices. We will try to optimize the use of non-polluting bio-degradable materials and waste products. Our on-site gardening plots would also encourage better nutrition from growing vegetables as well as encouraging a local production of on-site environmentally friendly green markets such as ; recycle plus size women thrift store, a certified culinary kitchen as well as the following features:

Culinary books
Grocery shopping tutorials
Weight managementmeetings
Cooking classes,
Recipe swaps
Group workout sessions
Full sized learning kitchen
Couponing classes
Confidence coaching
Nutrition classes

  • God Bless you

We choose not to limit ourselves based on what SOMEONE else thinks is beautiful. We commit to work to be healthy and shapely inside and out.

We also want to encourage younger girls before they have to go through the heartache and pain to love themselves first."


The Plus Size Women Inc.
donate to our 
Culinary Library Campaign Fund
Donate Now
"we are intricately and wonderfully made"